Our Services

I offer a variety of healing opportunities designed to help you regain control, build resilience, and create lasting change in your life.

Through personalized, trauma-focused psychotherapy, you’ll gain insight, develop emotional stability, and learn skills to manage trauma’s impact on your thoughts, emotions, and relationships.

Psychoeducation groups and workshops provide practical tools and strategies for emotional wellness, mindfulness, and relationship building, while offering a supportive space to reduce isolation and foster connection.

Therapy groups allow you to share experiences, strengthen emotional regulation, and practice self-compassion in a caring community. The power of group dynamics enhances healing and helps accelerate your personal growth.

For those seeking an intensive, immersive experience, trauma retreats offer a unique opportunity to step away from daily life, focus deeply on healing, gain new skills, and form meaningful connections in a safe and nurturing environment.

No matter where you are on your healing journey, these services are designed to help you move forward with greater confidence, clarity, and connection.

I charge $150 for a 50 min. individual session. Workshops, groups & retreats range in price.

Individual Counselling and Psychotherapy

I offer personalized, trauma-focused therapy to help individuals process and heal from complex trauma. Using evidence-based methods like DBT, CPT, EMT, and ACT, I tailor treatment to your unique needs. Together, we’ll create inner safety, explore your trauma, and nurture healthier patterns of thinking, feeling, and relating. This is a safe, supportive space for you to gain

insight, heal, and move forward.

Psychoeducation Groups & Workshops

I offer psychoeducation groups and workshops that help you understand how trauma impacts the brain, body, and emotions while teaching emotional regulation and practical tools for healing. These groups also provide a connection with others, fostering community and reducing isolation.

Therapy Groups

I facilitate therapy groups that offer a supportive space to explore and heal from trauma together. These groups focus on building emotional regulation, improving communication, and fostering self-compassion. You’ll have the opportunity to share experiences, give and receive support, and learn new coping strategies. The shared insights within the group can enhance and accelerate healing.

Trauma Retreats

For those seeking a deeper healing experience, I offer trauma retreats in a safe, nurturing environment. These retreats provide an immersive space to step away from daily life and engage in therapeutic workshops, healing practices, and trauma-focused education. Designed for transformation, they offer opportunities to gain insights, develop new skills, and build meaningful connections within a supportive community.